Tell trusted family and friends about your plan to quit or cut back on alcohol. When those around you are in the know, it can help them know not to offer you drinks. It may even help if you spend time with other nondrinkers for a while so you can support each other. The decline in youth drinking, according to experts, is remarkable and widespread in most high-income European countries, as well as the US, Australia and New Zealand.

However, for many people with alcohol use disorder, tapering off alcohol is a far better experience than quitting abruptly. After 30 days of not drinking alcohol, your liver may start to repair itself, your risk of cancer and heart disease decrease, and your sleep could improve. One thing to remember, says Reham Attia, MD, an addiction medicine specialist at Kaiser Permanente, is that changing your relationship with alcohol can take time. Depending on a few factors, there are recommended drinking limits you can aim for to stay safe. Taking an honest look at one’s alcohol consumption can bring up feelings of anxiety, shame, or guilt.

Sunnyside – Healthier Drinking

Maybe you don’t think you depend on alcohol exactly, but you still wonder whether you might be drinking too much. With a clear goal and a solid list of whys, it’s time to develop some strategies to stick within the limits. If you have ever gone on a road trip, you will know that planning is the key to a successful road trip. A skilled traveler prepares for unexpected weather, knows where the stops are, and packs extra water and snacks. Cutting down on alcohol is like going on a road trip, and you are much more likely to have a good time when you have a game plan. Here are some things to plan for on your “cutting down” road trip.

If you’re living with alcohol use disorder (also known as alcoholism), you’ll likely benefit from additional medical interventions. Tapering is meant to reduce the withdrawal symptoms from quitting alcohol, but this isn’t a guarantee. As mentioned above, many people will still experience some level of withdrawal, just to a lesser degree. That said, tapering off alcohol doesn’t completely eliminate withdrawal symptoms. Alcohol withdrawal is dangerous and it’s important to be careful throughout the process.


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